Up in Smoke: Unraveling the Diverse Causes of Smoking & Risks Associated

 

People smoke for various reasons and the decision to smoke is influenced by a combination of biological, psychological, social and environmental factors. For the best insights on smoking and its implications, log into DocTubeTM. Here are some of the common causes of smoking that may make a person start and continue smoking:

Causes of Smoking  

i) Nicotine addiction

Cigarettes contain nicotine, a highly addictive substance. Nicotine activates the brain's reward system, leading to feelings of pleasure and relaxation. Over time, the body becomes dependent on nicotine and quitting smoking can be challenging due to withdrawal symptoms. This is one of the commonest causes of smoking among individuals today.

ii) Habit and routine 

Smoking has the potential to develop into a habitual pattern linked to specific activities, such as taking breaks, having coffee, or following meals. This causes a person to smoke regularly and in a patterned manner.

iii) Social and cultural influences

Other popular causes of smoking include diverse cultural and social influences. Smoking is often portrayed in movies, advertisements and social settings as something cool, rebellious or sophisticated, depending on the context and culture (McAlister, A.L., Krosnick, J.A. and Milburn, M.A., 1984. Causes of adolescent cigarette smoking: Tests of a structural equation model. Social Psychology Quarterly, pp.24-36). People may start smoking to fit in with certain social groups or to imitate role models they admire.

iv) Coping mechanism

Certain individuals turn to smoking as a means of dealing with stress, anxiety or other difficult emotions. Engaging in smoking can offer a momentary feeling of comfort or diversion from the hardships of life.

v) Peer pressure

Peer influence plays a crucial role, particularly during the teenage and early adult years, in prompting young individuals to begin smoking. They may adopt smoking to be part of a social circle or to gain acceptance from their peers (McAlister, A.L., Krosnick, J.A. and Milburn, M.A., 1984. Causes of adolescent cigarette smoking: Tests of a structural equation model. Social Psychology Quarterly, pp.24-36). These are other common causes of smoking especially among the youth.  

vi) Advertising and Marketing

Previously, tobacco companies extensively promoted smoking through advertising and marketing endeavors. While regulations have now restricted these activities, early exposure to such promotions may have influenced certain individuals to initiate smoking.

vii) Lack of awareness

Individuals might initiate smoking without fully comprehending the long-term health repercussions. However, the addictive properties of nicotine can create difficulties in quitting once they become aware of the associated risks.

viii) Psychological factors

Individuals may often possess an inherent psychological susceptibility that increases their likelihood of adopting smoking or developing addictive tendencies.

ix) The desire for weight control

Certain individuals hold the belief that smoking can curb appetite and assist in weight control, even though this approach is neither healthy nor effective for managing weight.

x) Genetic predisposition

 Studies indicate that genetics might influence why certain individuals are more susceptible to nicotine addiction compared to others.

After knowing causes of smoking, let’s explore effects of Smoking

It is crucial to bear in mind that smoking poses significant health risks and its long-term consequences can be severe, leading to heightened chances of developing various cancers, heart disease, respiratory disorders and other health ailments. Along with physical health, it affects a person’s mental health too. Some of the key impacts of smoking on mental health may include the following :

i) Depression

Studies have shown that smokers are more likely to experience symptoms of depression than non-smokers (McNeill, A., 2001, December. Smoking and mental health: A review of the literature. In Symposium report: Smoking and mental health. Smoke-free London). However, it is challenging to determine if smoking leads to depression or if individuals with depression are more likely to smoke as a form of self-medication.

ii) Anxiety and Stress

Contrary to popular belief, smoking does not reduce stress or anxiety in the long run. While smokers may feel temporary relief, nicotine addiction can lead to heightened anxiety and dependence, making it difficult to cope with stress without smoking.

iii) Mental Health Disorders

Smoking has been linked to an increased risk of developing mental health disorders such as schizophrenia and bipolar disorder, especially in individuals with a genetic predisposition.

iv) Substance Abuse

Individuals with mental health conditions may be more susceptible to using smoking as a form of self-medication, leading to a higher risk of substance abuse or addiction.

V) Cognitive Decline

Smoking has been associated with cognitive decline and an increased risk of developing conditions like dementia and Alzheimer's disease in later life.

vi) Suicidal Tendencies

Some studies have suggested that smokers, especially heavy smokers, have a higher risk of suicidal thoughts and behaviors compared to non-smokers.

vii) Interference with Medications

Smoking can interfere with the effectiveness of certain psychiatric medications, making it more challenging to manage mental health conditions.  

Irrespective of the reason, smoking is detrimental to you and your physical and mental health. Quitting it is one of the best things you can do today. Remember that quitting smoking is a process and it is okay to seek help and take small steps toward your goal. Celebrate your progress along the way and be kind to yourself as you embark on this journey to better health and well-being. 

FAQ

 

Can cigarette smoking cause mental health issues?

 

   

Cigarette smoking may increase anxiety and tension in people. Smokers are also more likely to develop depression in the long term as compared to non-smokers.

 

 

Can a smoker’s lungs go back to normal?

 

   

After a person quits smoking, over time, his lung capacity will increase. It will lead to gradual regeneration and healing of the lungs while also decreasing the risk of lung cancer.