Type-1 diabetes makes you lose weight naturally. However, you should know how much weight loss can prevent Type-2 diabetes and how to escape it 99% of the time. The challenge India faces with diabetes management involves maintaining a body weight range to help individuals escape the disorder and live healthy lives. Any extra weight that's lost shall help reduce your risks of blood-sugar-related complications. This might also end up making you take fewer insulin shots. People with increased abdominal and intra-abdominal fat distribution and with too much fat in the liver and muscles should be more careful [1]. They must take prompt action to lose their extra fat bulk as they might be going through prediabetes and heading type-2 diabetes. Don't let your extra weight cause you insulin resistance, β-cell dysfunction or both. [2]
Weight and Diabetes - The Connection
To understand how much weight loss can prevent diabetes properly, you must also know about adipose tissue and - to an extent - the science behind it. Body fat or Adipose tissue is both a connective tissue and an interactive organ within the endocrine system. Its many jobs include energy storage and release, thus maintaining energy balance; providing insulation from cold and heat, creating cushioning around soft, vital organs; and regulating hunger, satiety, glucose and cholesterol through insulin sensitivity maintenance. These apart, adipose tissue generates thermogenic heat, contributes to immunity, and metabolises sex/steroid hormones. It connects and communicates through hormone signals with every other organ and with the central nervous system. This regulates metabolism.[3] Adipose tissue and above-normal intrahepatic triglyceride levels [4] are very responsive to negative energy balances and decrease rapidly with progressive diet-induced weight loss regimes. Subcutaneous and intra-abdominal adipose tissue masses, as well as those of the whole body, decrease progressively through this process. The decrease in volume results primarily from a decrease in adipocyte size.How Your BMI Count Can help determine how much Weight Loss can prevent Diabetes
A higher than normal BMI has always been noticed to relate with an increased probability of type 2 Diabetes, says Dr. Chakradhar Dasari, MBBS, MD, a pulmonologist, while stating the relation between obesity and morbidity (How Much Weight Loss Can Prevent Diabetes?) in both men and women. Women are at greater risk than men when their BMI goes above 25 and for men, it’s above 27.5. At a BMI greater than 40, the risk of developing diabetes becomes higher in men.[5]Your BMI and Your Waist Size Tell You How Much Weight Loss Can Prevent Diabetes
Before you get started, you need to know what a healthy weight is and what numbers you’re aiming for. This is about working out your Body Mass Index (BMI) and your waist size. Research shows that the more weight you lose, the greater the health benefits, but even losing just 5% of extra weight will improve your health. Body Mass Index (BMI) makes use of your height and weight to work out if you sport a healthy weight. But it doesn’t look at how much fat you have around the middle. So, measuring your waist is a realistic approach for people with obesity. While a healthy waist size varies according to your gender and ethnicity, on an average, women must not exceed 80cm/31.5in, while for men, the threshold is between 90cm/37in and 90cm/35in. South Asian men should target below 35 inches, ideally. [7]How Much Weight Loss Can Prevent Diabetes? - Lose the Weight of Fat, Not of Muscles and Bones
Weight also comes off your blood, bones, and muscles. So, take care that you don't lose weight by losing your muscle, blood, and bone mass. You should only lose the unhealthy fat for which you must increase your protein intake. Whole food sources and resistance training are the only way to go for that. If you can increase your muscle mass, it will help you to keep the weight off easily. [8] Opt for nutrient-dense foods with high amounts of nutrients per calorie for muscle mass gain. This will help you to get proper nutrition without stuffing yourself up. Both plant and animal food sources can give you that but only when you take them in balanced proportions. Sticking to just one kind will make you miss out on a lot of vital nutrients. Alongside, you must completely avoid the empty calories you get from high-fat, sugary, or highly processed food products. So. replace processed meats, fried foods, high-fat dairy products, and sugar-sweetened drinks with their natural and fresher alternatives. Keeping up with good health can start anytime! All you need is awareness based on hard facts, even when it comes to diabetic patients. That way, you can save the life of many and keep even more from facing diabetes-related complications.FAQ
Are women more prone to diabetes?
Studies conducted in India show conflicting results on the gender distribution of diabetes. Some data from north India show that females are more affected by diabetes, while other studies from southern India have shown a higher prevalence among males. Several other studies have also demonstrated variations in the prevalence of diabetes by sex and concluded that men are more affected by diabetes than women in the country. Studies have analysed socio-economic inequality in the prevalence of diabetes but left the gender differential analysis in its prevalence across different socio-economic groups. There are ~200 million women around the world living with Diabetes and with India being the Diabetes Capital of the World, the number of women in India living undiagnosed is even higher. In a population of 1.2 billion, women contribute to around 30 million Diabetics! It’s a staggering number but isn’t surprising considering the lifestyle Indian women adopt. Since 2 of every 5 women are in reproductive age, the risk of births being affected by gestational diabetes is also high. Half of the women with gestational diabetes go ahead and develop Type-2 diabetes. The worrisome part is these women are 10 times more prone to coronary heart diseases than women without it. With the stress factors involved in low and middle-income countries like ours, the odds are even higher.
How Much Weight Loss Can Prevent Diabetes after menopause?
Research demonstrates that 5% to 7% of body weight reduction following menopause can reduce chances for type 2 diabetes, with the impact even greater - up to 71% - in individuals above 60 years of age.
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